Hockey Hips: The Pro-Level Hip Performance System
Stronger Strides. Healthier Hips. Less Injuries.
Built by a pro hockey player + performance coach. Designed to plug into any training plan, in‑season or off‑season.
$59
The Program
A Plug‑and‑Play Hip System for Hockey Players
This isn’t a 12‑week program.It’s a toolkit you can drop into any training phase - warm‑ups, lifts, pre‑ice, recovery days, or in‑season maintenance.Built to:⦿ Improve hip rotation⦿ Strengthen adductors⦿ Reduce groin strain risk⦿ Increase stride power⦿ Keep you healthy all season
WHat's Inside
1. Daily hip prep
Your everyday routine to keep hips mobile, stable, and ready to train.
2. Pre ice activation
Fast, explosive priming to feel lighter, faster and reduce the risk of injury on the ice.
3. Off season builder
Strength‑focused progressions to build durable, powerful hips.
4. In season maintenance
Light loading + full ROM to keep hips healthy without adding fatigue.
5. Recovery / Reset Day
Restore mobility, reduce tension, and bounce back faster.
Who's It For
⦿ Junior, College, and Professional Players⦿ Players with tight hips⦿ Players that want a stronger faster stride⦿ Players that want to reduce their risk of hip/groin injuries
Delivered Through the TRAINHEROIC APP
⦾ Pick the program you want for that day
⦾ Log every workout
⦾ Track your progress
⦾ Video and descriptions for each exercise
⦾ Stay accountable and consistent
The Proof
Brance Orban
Professional Hockey Player, Erste Liga
“I decided to invest in this Hockey Hips program and I'm glad I did… it changed how my body feels. My hips used to be tight all the time, always felt like I was one bad turn away from something popping. After a couple weeks on this thing, I’m moving way better. Finally I don't feel nagging pulls or that constant pinch in my groin. For me, it’s been a game changer.”
About the coach
I’ve played over 10 years of professional hockey and I know exactly what it feels like to battle nagging hip issues during a long season.As a player and a strength coach, I’ve seen firsthand how easily the “unsexy” hip work gets skipped when the focus is on big lifts, speed work, and conditioning.But those small, targeted exercises are the difference between feeling powerful… and feeling stuck, tight, or one stride away from a groin strain.Over the years, I’ve worked with countless athletes who were strong in the weight room but missing the rotational control, adductor strength, and deep hip stability that hockey demands. That’s why I built this program — to give players a simple, plug‑and‑play system that keeps their hips healthier for the long haul.
Chris Bodo
Professional Hockey Player in Europe and Online strength and conditioning coach
Ready to fix your hips and level up your game?
Unlock the full Hockey Hips system and start feeling the difference today.